Weigh In record (no journal entry) for 13 December 2016
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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872 kcal
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Fat: 31.96g | Prot: 64.01g | Carbs: 78.18g.
Lunch: Tomates, Hacendado Mozzarella Fresca, Merluza, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Desnatada sin Lactosa, Mildred Pastel de Mantequilla. Snacks/Other: Tranchettes Queso Lonchas, Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo, Huevo. more...
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1802 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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