Weigh In record (no journal entry) for 13 December 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1191 kcal
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Fat: 38.02g | Prot: 54.22g | Carbs: 104.56g.
Breakfast: Volkoren Brood, Aldi Runder Rookvlees, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Maggi Vleesjus, AH Italiaans Gekruid Gehakt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Merlot, AH Geschrapte Worteltjes, Appels. more...
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1930 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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