Weigh In record (no journal entry) for 13 December 2016
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1382 kcal
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Fat: 34.82g | Prot: 32.54g | Carbs: 215.01g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Boni Gerookte Haringfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Everyday Peperkoek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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