Weigh In record (no journal entry) for 13 December 2016
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1113 kcal
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Fat: 47.50g | Prot: 52.64g | Carbs: 121.33g.
Breakfast: Сахар, Кубанская Буренка Молоко 2,5%, Кофе без Кофеина, Сливочное Масло, Белый Хлеб. Lunch: Песочное Печенье, Шоколадница Куриная Грудка с Овощами Гриль 100/100. Dinner: Яшкино Пряники Мятные, Картофель Отварной, Котлета Рыбная. Snacks/Other: Milford Подсластитель, Сахар, Веселый Молочник Сметана 15%, Творог 5%. more...
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1696 kcal
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Exercise:
Hula Hoop - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Losing 7.7 kg a Week
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Zaymentceva's Weight History
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