Weigh In record (no journal entry) for 13 December 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1381 kcal
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Fat: 41.41g | Prot: 92.47g | Carbs: 156.14g.
Breakfast: Kotimaista Rasvaton Maito, Atria Kevyt Kalkkunanakki, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Lunch: Kotimaista Rasvaton Maito, Rainbow Herkkusienet Kokonaisina Suolaliemessä, Pirkka Luumu Tomaatti, Kesäkurpitsa, Paprika (Vihreä), Munankeltuainen, Kananmunan Valkuainen. Dinner: Kotimaista Rasvaton Maito, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä, Atria Kevyt Kalkkunanakki, Atria Lanttulaatikko. more...
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2442 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Housework - 1 hour, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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