Weigh In record (no journal entry) for 12 December 2016
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1799 kcal
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Fat: 79.03g | Prot: 89.61g | Carbs: 164.72g.
Breakfast: Tortilla Corn Chips, Indocafe Coffeemix 3 in 1, White Rice (Long-Grain, Cooked), Egg. Lunch: Dimsum yoshinoya, Yoshinoya Beef Yakiniku. Dinner: White Rice (Long-Grain, Cooked), Sop Iga. Snacks/Other: Pisang Goreng. more...
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Losing 11.7 kg a Week
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 Comments
Yuhuuu lumayan turun 1 Kg
12 Dec 16 by member: Sinyo Target 70 Kg
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Gmna caranya bro lu bsa trunin 1 kg dlm 3 hari?? Ksih tau dong
23 Jan 17 by member: sahifan
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Sinyo Target 70 Kg's Weight History
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