bornad's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

62.7 kg Lost so far: 4.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1151 kcal

Fat: 47.97g | Prot: 52.95g | Carbs: 129.23g. Breakfast: Хурма, Киндер Сюрприз, Трубочка со Сгущенкой, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Barilla Макароны Отварные. Dinner: Простоквашино Йогурт Белый Классический, Простоквашино Творог 2%. Snacks/Other: Viola Сыр Плавленый, Перекресток Винегрет Овощной с Маслом. more...

1810 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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bornad's Journal, 13 Dec 16

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