Weigh In record (no journal entry) for 13 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2036 kcal
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Fat: 62.54g | Prot: 131.26g | Carbs: 234.68g.
Lunch: セブン-イレブン たっぷりベーコンと焼チーズのカルボナーラ. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: ブルボン バタークッキー, 煎餅, 煎餅, 煎餅, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
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Gaining 2.8 kg a Week
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