Weigh In record (no journal entry) for 12 December 2016
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1573 kcal
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Fat: 83.16g | Prot: 178.94g | Carbs: 26.85g.
Breakfast: Milbona H-Milch 3,5% Fett, Espresso, Alesto Nuts Royal Naturbelassen. Lunch: Dulano Landschinken, Rama Margarine, Ei, Cucina Balsamico Creme, Lovilio Mozzarella Light, Alesto Nuts Royal Naturbelassen. Dinner: Rama Margarine, Cucina Balsamico Creme, Rucola, Landjunker Hähnchengeschnetzeltes, Lovilio Mozzarella Light. more...
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steady weight
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SalvatoreStallone87's Weight History
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