Weigh In record (no journal entry) for 12 December 2016
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77.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1499 kcal
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Fat: 65.07g | Prot: 71.41g | Carbs: 151.15g.
Breakfast: Kellogg's Spécial K Biscuit Moments Caramel. Lunch: Activia Rhubarbe, Daco Bello Noix de Pecan, Elle & Vire Carré Frais, Carrefour Bio Galette de Maïs, Charal Steak Haché 5%, Maille Moutarde Fins Gourmets, Maille Velours de Balsamique, Florette Les Carottes Râpées, Salade Verte. Dinner: Activia Kiwi, Carrefour Bio Galette de Maïs, Blini Ktipiti, Blini Tzatziki, Fleury Michon Blanc de Dinde (40g), Salade Verte, Pierre Martinet Taboulé Oriental, Florette Les Carottes Râpées, Auchan Avocat, Blini Gyoza, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Coca-Cola Coca-Cola. more...
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3759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Ironing - 2 hours, Tapis - 30 minutes, Working - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Alex1812's Weight History
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