Weigh In record (no journal entry) for 12 December 2016
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1454 kcal
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Fat: 59.09g | Prot: 168.80g | Carbs: 51.94g.
Lunch: Hellmann's Maionese, Carne de Porco do Lombo (Filé), Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido. Snacks/Other: Pão Integral, Vapza Peito de Frango Desfiado, Hellmann's Maionese, Carne de Porco do Lombo (Filé), Integralmedica BCAA Powder, Universal Creatina, Probiótica Dextrose, Probiótica 100% Whey Protein. more...
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Losing 2.0 kg a Week
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andreschneider1's Weight History
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