Weigh In record (no journal entry) for 12 December 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1706 kcal
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Fat: 56.30g | Prot: 65.54g | Carbs: 237.92g.
Breakfast: Sapori Cavallucci alle Noci, Sabo Olio di Lino, Caffè Espresso, Castagnaccio, Latte Scremato. Lunch: Arance, Coop Prosciutto Crudo Magro, Salame, Salsiccia di Maiale Fresca, Carciofo Cotto (da Fresco), Pane Comune, Barilla Pasta. Dinner: Pane Comune, Sapori Ricciarelli, Latte Scremato. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 2 hours and 35 minutes, Reading - 35 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 32 minutes, Driving - 55 minutes, Standing - 2 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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