Weigh In record (no journal entry) for 12 December 2016
|
90.7 kg
Lost so far: 20.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
439 kcal
|
Fat: 14.81g | Prot: 29.96g | Carbs: 50.45g.
Breakfast: Sweet Onions, Green Peppers, Eggland's Best Large Grade A Eggs, Decaffeinated Coffee, Whole Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Polaner Raspberry Jelly, Ice Mountain 100% Natural Spring Water (16.9 oz), Raspberries, Blackberries, Maia Non Fat Greek Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsousa161's Weight History
|