Weigh In record (no journal entry) for 12 December 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2626 kcal
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Fat: 96.82g | Prot: 228.96g | Carbs: 199.16g.
Breakfast: Nutella Nutella, Kaufland Weizenmischbrot. Lunch: Halbes Hähnchen. Dinner: Weißer Reis (Langkorn, Gekocht). Snacks/Other: Myprotein BCAA, Myprotein Maltodextrin, ZEC+ Concentrate- Kirsch Banane, Weider Proteinbar Cherry-Yoghurt. more...
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Losing 0.9 kg a Week
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slava257's Weight History
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