Weigh In record (no journal entry) for 12 December 2016
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45.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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942 kcal
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Fat: 22.03g | Prot: 14.40g | Carbs: 130.81g.
Breakfast: Zumo de Limón, Miel, Té (Infusión). Lunch: Tomates, Vegetalex Medallones de Espinaca, Jengibre, Zapallo, Papa al Horno (Comiéndose la Cáscara), Hellmann's Ketchup, Minerva Jugo de Limón, Zanahoria, Semillas de Lino, Sturla Mix de Semillas Chia, Sesamo y Girasol, 3 Arroyos Avena Instantánea. Dinner: Pomelo, Ensaladilla Rusa, Cerveza, Vegetalex Medallones de Espinaca, Tomates. Snacks/Other: Grido Helado de Agua. more...
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Losing 1.4 kg a Week
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solsalsk's Weight History
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