Weigh In record (no journal entry) for 12 December 2016
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67.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2016:
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927 kcal
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Fat: 49.16g | Prot: 53.49g | Carbs: 69.12g.
Breakfast: Gomes da Costa Patê de Sardinha, Ovo Mal Cozido, Queijo Provolone, Banana Prata. Lunch: Ovo Cozido, Sonda Ameixa Vermelha, Pêssego, Batata Doce Cozida. Dinner: Ovo Cozido, Sopa de Abóbora. more...
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Losing 0.7 kg a Week
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teca_0307's Weight History
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