Weigh In record (no journal entry) for 12 December 2016
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1506 kcal
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Fat: 118.79g | Prot: 98.91g | Carbs: 9.98g.
Breakfast: Café (Infusão), Banha de Porco, Ovo Mexido, Carne do Peito de Frango, Sadia Bacon em Cubos. Lunch: Antarctica Guaraná Zero (Lata), Pepino (Descascado), Cebolas, Vapza Carne Desfiada, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Sadia Bacon em Cubos, Ovo Mexido. more...
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3517 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 6 hours, Sexual Activity - 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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Andrezante's Weight History
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