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ferpuls
Journal
12 Dec 16
ferpuls's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
100.4 kg
Lost so far:
15.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
820 kcal
Fat: 33.82g | Prot: 36.26g | Carbs: 93.98g.
Breakfast:
Cereales Don Luis Amaranto, Plátano, Lala Leche Deslactosada Light.
Snacks/Other:
Bimbo Pan Multigrano, FUD Virginia Jamon de Pavo, Lala Queso Americano Light, McCormick Mayonesa (10g).
more...
3110 kcal
Exercise:
Teaching - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Gaining 1.1 kg a Week
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ferpuls's Weight History
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