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yaaaaa güne geldim ama nasıl yemeden duracağım bilemiyorum:)
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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343 kcal
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Fat: 14.40g | Prot: 15.08g | Carbs: 42.24g.
Breakfast: Yurdum Kozlenmis Patlican, Mandalina, Lipton Form Plus Bitki ve Meyve Çayı, Su. Lunch: Sütaş Süzme Yoğurt. Dinner: Yaprak Sarma, Kısır. more...
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Losing 17.5 kg a Week
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kapadokya50's Weight History
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