Weigh In record (no journal entry) for 12 December 2016
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2016:
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2103 kcal
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Fat: 81.16g | Prot: 131.60g | Carbs: 203.44g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Walnusskerne, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren. Lunch: ESN Designer Whey Protein - Vanilla, Banane. Dinner: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, REWE Leberwurst, Ei. more...
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2402 kcal
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Exercise:
Beine_Bauch - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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combatiente's Weight History
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