Weigh In record (no journal entry) for 12 December 2016
|
97.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1045 kcal
|
Fat: 36.66g | Prot: 75.38g | Carbs: 107.17g.
Breakfast: Çay Şekerli, Torku Beyaz Peynir, Yeşil Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Kırmızı Mercimek Çorbası, Mevsim Salata, Hamsi. Snacks/Other: Muz, Türk Kahvesi. more...
|
|
3283 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 24.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzermzn's Weight History
|