redred76's Journal, 12 Dec 16

redred76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2016

109.5 kg Lost so far: 20.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

755 kcal

Fat: 28.85g | Prot: 82.95g | Carbs: 40.21g. Breakfast: Gekochtes Ei, Selam Dilimli Tavuk Salam, Vollkornbrötchen. Dinner: Aldi Hänchen-Grillies, Primana Nudel-Frikadellenpfanne. more...

3978 kcal

Exercise: Sitting - 7 hours, Working - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

redred76's Weight History

View Complete History

redred76's Journal, 12 Dec 16

Submit a Comment

redred76's Weight History