Danypsico's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

956 kcal

Fat: 46.62g | Prot: 69.94g | Carbs: 65.04g. Breakfast: Dr. Sabor Palitos de Fibra. Lunch: Sadia Mussarela, Cenouras, Abobrinha Refogada, Frango Assado. Dinner: Ovo Frito, Bife de Carne de Vaca, Jussara Leite Desnatado. more...

2210 kcal

Exercise: Race - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 15 minutes, Resting - 23 hours. more...

Losing 0.5 kg a Week

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Danypsico's Weight History

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