Weigh In record (no journal entry) for 12 January 2012
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126.1 kg
Lost so far: 8.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1742 kcal
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Fat: 56.96g | Prot: 58.64g | Carbs: 253.60g.
Breakfast: MM PREM KIDS PLUS OJ, 100% Whole Grain Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Lasagna Bake with Meat Sauce. Snacks/Other: corn nuggets, Fruit Punch All Stars. more...
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Losing 3.2 kg a Week
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