Weigh In record (no journal entry) for 12 December 2016
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63 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1116 kcal
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Fat: 15.52g | Prot: 39.57g | Carbs: 215.37g.
Breakfast: Jus Wortel, Mangga, Sari Roti Roti Tawar Kupas. Lunch: Pisang, Cumi-cumi, Nasi Putih. Dinner: Putih Telur Matang, Roma Biskuit Sari Gandum. Snacks/Other: Mangga, Fitbar Nuts Fitbar. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 20 minutes, Breastfeeding - 1 hour, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Diana cswnt's Weight History
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