Weigh In record (no journal entry) for 12 January 2012
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150.6 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1671 kcal
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Fat: 123.75g | Prot: 106.44g | Carbs: 22.75g.
Breakfast: splenda, half and half, coffee. Lunch: taco seasoning, salsa, sour cream, sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), lettuce. Dinner: crushed tomato, onion, diced tomatoes, sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), kraft mayo, egg, turkey bacon. Snacks/Other: beef bologna, beef hot dogs. more...
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4459 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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