Weigh In record (no journal entry) for 12 December 2016
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1152 kcal
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Fat: 30.62g | Prot: 86.36g | Carbs: 122.66g.
Lunch: Hacendado Garbanzos Cocidos, Tomates, DIA Pimientos del Piquillo Rellenos de Carne. Dinner: Activia Yogur Natural Edulcorado 0%, Tarta de Calabaza, Kellogg's Special K Classic, Tomates, Recondo Pan Tostado Integral, Filete de Ternera. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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