Weigh In record (no journal entry) for 12 December 2016
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75.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1834 kcal
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Fat: 52.37g | Prot: 81.48g | Carbs: 255.12g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Fruit d'Or Pro Activ, Carottes Cuites, Boeuf Bourguignon, Vinaigrette, Ananas, Endive. Dinner: Ananas, Activia Activia 0%, Marque Repère Blanc de Poulet, Salade Verte, Vinaigrette. Snacks/Other: Nestlé L'atelier Cranberries, Amandes, Noisettes. more...
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2811 kcal
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Exercise:
Running - 10/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jeromecituk's Weight History
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