Weigh In record (no journal entry) for 12 December 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2014 kcal
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Fat: 49.76g | Prot: 186.46g | Carbs: 207.24g.
Breakfast: Pompelmo, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo, Sunny Via Sciroppo d'agave. Lunch: Esselunga Coste, Broccoli, Carne di Petto di Tacchino (Cotto, Arrosto), Star Sugo Arrabbiata, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Snacks/Other: Mandorle, Arance. more...
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2503 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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