naz seçgin's Journal, 12 Dec 16

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Minik adımlarla ilerlesekte moral bozmak yok devam :)

54.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

1208 kcal

Fat: 41.25g | Prot: 72.47g | Carbs: 155.67g. Breakfast: Pınar Light Süt, Yulaf Kepeği, Muz. Lunch: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. Dinner: Kabak Tatlısı, Piliç Çevirme. more...

1591 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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naz seçgin's Journal, 12 Dec 16

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naz seçgin's Weight History