Weigh In record (no journal entry) for 12 December 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1556 kcal
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Fat: 55.58g | Prot: 49.98g | Carbs: 163.77g.
Breakfast: Krentenbol, Blue Band Halvarine, Campina Halfvolle Melk, Aldi Runder Rookvlees. Dinner: AH Pittige Gehaktballetjes, Erwtjes en Worteltjes (Ingevroren), Lassie Zilvervliesrijst. Snacks/Other: Van Dijk Ambachtelijke Speculaas, Merlot, Venco Dropmix Zout. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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