|
Had Thai food yesterday, but I am being more conscious of not going in for seconds.
|
95.0 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
908 kcal
|
Fat: 38.15g | Prot: 52.75g | Carbs: 88.66g.
Breakfast: Tap Water, hard boiled egg, fried egg. Lunch: water, oscar meyer turkey, grated cheddar cheese, fried egg. Dinner: corn, 2% milk, Spaghetti with Meat Sauce. Snacks/Other: apple. more...
|
|
2781 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|