Weigh In record (no journal entry) for 12 December 2016
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87 kg
Lost so far: 22.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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917 kcal
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Fat: 16.39g | Prot: 50.61g | Carbs: 140.97g.
Breakfast: Овсяная Каша на Воде. Lunch: Рафаэлло Конфета, Куриная Грудка Отварная, Рис Вареный. Dinner: Яблоко. more...
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Gaining 2.8 kg a Week
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hellene77's Weight History
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