Weigh In record (no journal entry) for 12 December 2016
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
2397 kcal
|
Fat: 134.39g | Prot: 97.21g | Carbs: 253.18g.
Breakfast: МИЛОГАДОВСКОЕ Сметана 15%, Вареное Яйцо, Азбука Вкуса Сырники Жареные. Lunch: Пицца с Колбасой, Котлета Свиная, Рис Вареный. Dinner: Винегрет, Вареное Яйцо, Хурма. Snacks/Other: ПАХЛАВА. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|