akara's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

67.4 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

692 kcal

Fat: 14.09g | Prot: 71.72g | Carbs: 76.31g. Breakfast: Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs. Dinner: Cilantro, Chicken (Skin Not Eaten), Spinach. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Cappuccino. more...

2279 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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akara's Weight History

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akara's Journal, 12 Jan 12

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akara's Weight History