Weigh In record (no journal entry) for 11 December 2016
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1524 kcal
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Fat: 45.15g | Prot: 144.20g | Carbs: 146.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee, Lean Whey Charms, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Great Value Sliced Almonds. Lunch: Quaker Rice Cakes - Caramel Corn, Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Newman's Own Mushroom Marinara, Heritage Farm Chicken Breast with Rib Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Newman's Own Mushroom Marinara, Zucchini, Great Value Frozen Mixed Berries, Lean Whey Charms, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg, Egg White, Epic Lamb Currant Mint Bar. more...
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steady weight
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Danielle Hawkins's Weight History
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