Weigh In record (no journal entry) for 11 December 2016
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1988 kcal
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Fat: 57.70g | Prot: 80.30g | Carbs: 270.16g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Krentenbol. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Jupiler Pils, Devos Lemmens Mayonaise Light 10%, Sla, Tomaten, Wiener Schnitzel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Aldi Boules de Berlin. more...
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Gaining 2.8 kg a Week
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