Weigh In record (no journal entry) for 11 December 2016
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79.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2016:
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2092 kcal
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Fat: 58.70g | Prot: 92.92g | Carbs: 292.48g.
Breakfast: Twix Twix (25g), Moreno Wiener Melange, Ja! Würfelzucker. Lunch: Tomaten, REWE Beste Wahl Bratkartoffeln mit Zwiebeln, Gut Ponholz Stielkotelett. Snacks/Other: River Cola, Reichsgraf Schoko-Dominosteine, Twix Twix (25g), River Cola, Reichsgraf Schoko-Dominosteine. more...
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Gaining 1.2 kg a Week
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Nordmark's Weight History
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