Weigh In record (no journal entry) for 11 December 2016
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1637 kcal
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Fat: 56.24g | Prot: 59.70g | Carbs: 230.73g.
Breakfast: Planta Manteiga, Pão Bijou, Chá (Infusão). Lunch: Bombom, Chá (Infusão), Tangerinas, Arroz Branco, Feijoada. Dinner: Castanha, Rojões. Snacks/Other: Mel, Biscoitos Simples ou de Leite de Manteiga, Bombom, Chá (Infusão), Pão de Leite. more...
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2624 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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arCanoide mioPis's Weight History
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