Weigh In record (no journal entry) for 11 December 2016
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1126 kcal
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Fat: 42.54g | Prot: 46.99g | Carbs: 143.49g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Frischkäse, Coppenrath & Wiese Weizenbrötchen. Lunch: Vegetarische Lasagne. Dinner: Pommes Frites (aus Tiefkühlware), Grüner Smoothie. Snacks/Other: Weihnachtsplätzchen. more...
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Gaining 4.9 kg a Week
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