Weigh In record (no journal entry) for 11 December 2016
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1717 kcal
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Fat: 145.74g | Prot: 96.86g | Carbs: 1.60g.
Breakfast: Café (Infusão), Hemmer Mostarda Escura, Heinz Maionese, Entrecosto de Carne de Porco, Seara Linguiça de Frango. Lunch: Banha de Porco, Montana Bife Ancho. Dinner: Sadia Bacon. more...
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3123 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Showering - 15 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Andrezante's Weight History
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