Weigh In record (no journal entry) for 11 December 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1048 kcal
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Fat: 42.90g | Prot: 43.69g | Carbs: 117.50g.
Breakfast: Carrefour Crunchy Muesli 5 Fruits Secs, Carrefour Lait Demi Écrémé. Lunch: Poulet Grillé Rôti ou Cuit au Four, Riz Blanc (à Grains Moyens, Cuit). Dinner: Monoprix Cookies Nougatine aux Pépites de Chocolat, Thé Présucré avec du Sucre. Snacks/Other: Monoprix Cookies Nougatine aux Pépites de Chocolat. more...
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Losing 9.1 kg a Week
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