Weigh In record (no journal entry) for 11 December 2016
|
81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1902 kcal
|
Fat: 64.93g | Prot: 78.68g | Carbs: 251.62g.
Breakfast: Kamps Stütchen, Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Tomaten, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2117 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|