bbstacy's Journal, 09 Feb 10

Might change the name of my diet again. Doing both Weight watchers and counting calories. Seems to be working.

78.7 kg Lost so far: 0.6 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

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679 kcal

Fat: 27.39g | Prot: 36.46g | Carbs: 79.99g.   Breakfast: Sugar Free Hazelnut, 2% Milk American Cheese, Sandwich Thins Whole Wheat. Lunch: 98% Fat Free Turkey Lunch Meat, Sandwich Thins Whole Wheat, 2% Milk American Cheese. Snacks/Other: Hot Cocoa No Sugar Added, Oil Popped Popcorn (Microwaved). more...

2290 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...