redred76's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

110.7 kg Lost so far: 19.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

564 kcal

Fat: 31.83g | Prot: 61.22g | Carbs: 1.68g. Breakfast: Spiegelei. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Aldi Flying Power Sugar Free (Flasche). more...

3522 kcal

Exercise: Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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redred76's Journal, 11 Dec 16

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