bornad's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

63.1 kg Lost so far: 4.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1464 kcal

Fat: 34.98g | Prot: 41.42g | Carbs: 255.59g. Breakfast: 365 Дней Блинчики с Творогом. Lunch: Моя Семья Сок Мультифрукт, Хурма, Курник. Dinner: Творог 5%. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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bornad's Journal, 11 Dec 16

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