Weigh In record (no journal entry) for 11 December 2016
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81.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1301 kcal
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Fat: 29.82g | Prot: 96.43g | Carbs: 187.57g.
Breakfast: Мандарины, Mevgal Греческий Йогурт с Кусочками Персика, Кофе (из Молотых Зерен), Сахар, Мёд, President Творог Домашний 5%. Lunch: Шарон, Weider Протеиновый Батончик Yippie!. Dinner: Мандарин, Weider Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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