Weigh In record (no journal entry) for 11 December 2016
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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3049 kcal
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Fat: 109.93g | Prot: 69.11g | Carbs: 443.19g.
Breakfast: TiP Süßstoff Tabletten, Äpfel, Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Heichelheimer Kloßteig Halb und Halb, Kühne Rotkohl das Original, Gulasch. Snacks/Other: Tassimo Milka, REWE Mini Eclairs, K-Classic Mini-Windbeutel, Leibniz Choco Vollmilch, Emil Reimann Original Dresdner Stollen, Wrigley's 5Gum Electro. more...
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3341 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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