Weigh In record (no journal entry) for 11 December 2016
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102.2 kg
Lost so far: 20.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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410 kcal
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Fat: 11.70g | Prot: 9.75g | Carbs: 66.30g.
Breakfast: Бахетле Пирог с Зеленым Луком и Яйцом. more...
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Gaining 0.7 kg a Week
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alco.man's Weight History
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