Weigh In record (no journal entry) for 12 January 2012
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1841 kcal
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Fat: 125.98g | Prot: 138.31g | Carbs: 31.85g.
Breakfast: grapes, atkins vanilla shake. Lunch: celery, sugar free jello gelatin, chicken breast. Dinner: bacon, ground beef. Snacks/Other: choc pb bar, blue diamond salted almonds. more...
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steady weight
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dbarton1962's Weight History
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